One common challenge when enjoying TV at home is the audio disturbing family members or roommates. Subtitles can help with dialogue, but they fall short for music, sound effects, and nuanced expressions. Fortunately, as someone who's tested numerous audio solutions, I've found three reliable, budget-friendly methods to stream TV sound directly to your headphones or device—while keeping the TV muted. One is even free.

These options work seamlessly for live TV and streaming, ensuring a personal viewing experience without compromise.
Tunity is a standout free app for iOS and Android that delivers synchronized TV audio to your phone. Simply point your smartphone at the TV screen; it quickly recognizes the channel and streams the matching audio feed.


Mute the TV, connect your headphones, and listen privately. In my hands-on tests, it performs flawlessly on supported channels. Minor sync delays? Easily fixed by adjusting playback in the app.


For frequent use, wireless TV headphones are a smart, long-term investment. These transmit audio directly from your TV to the headset, eliminating external speakers.

Initial setup involves pairing the receiver, but once tuned, the connection is rock-solid. On Amazon, reliable picks include the Jelly Comb set for $24.99 or premium TV Ears models around $100.
Roku 3 ($99.99) and Roku 4 ($129.99, with 4K support) let you plug headphones into the remote for private listening. It works with any 3.5mm jack headset.

Ideal for Roku's vast streaming library, though it doesn't handle cable live TV. Perfect for on-demand content without noise.
SEE ALSO: How to Mirror or Stream iPhone Display or Media to TV