Working from home was already a popular trend before 2020. Since the start of the pandemic, however, it has become "the new normal" for many businesses.
ContentsStart with your chairAlign your monitorPosition your keyboard and mouseTake regular breaksCreate an ergonomic workspace anywhereIn fact, 74% of business leaders plan to allow some (or all) of their employees to continue working from home after the pandemic ends.
Remote work has its advantages, but it also has a major disadvantage:it is a challenge to create an ergonomic workspace at home. Even if you always go to the office, the ergonomics of the office do not come automatically.
Want to do your neck, back, and overall health a favor? Keep reading to learn how to create an ergonomic workstation anywhere.
When you hear the words “ergonomic computing equipment,” you probably imagine a sleek chair with all the bells and whistles. It's good if you can afford one, but the most important thing is to find a chair that suits you. your better body.
Start by sitting at the bottom of the chair, so that the curve supports your lumbar spine. Adjust the seat height so that your feet are flat on the floor, with your knees slightly below your hips. There should be a few fingers space between the edge of the seat and the back of your calves.
Better yet, upgrade to a standing desk if it fits your budget!
For your neck to be in the most comfortable position, your eyes should be aligned with the top quarter of your computer screen. Lower than that, you'll lean forward, tensing your neck and shoulders. Ideally, your monitor should be about an arm's length away.
It's easier than ever to position your monitor at the right height and angle. For example, www.dataflex-int.com has laptop stands, monitor arms, and other tools to help you create an ergonomic workspace.
Most people work with their keyboard on their desk, which is usually too high for good office ergonomics. Instead, try using a keyboard tray to keep your arms and wrists at a more natural angle.
To avoid stressing your wrist, move the mouse using your shoulder and arm, rather than moving your hand from side to side. This will help you avoid nasty injuries such as carpal tunnel syndrome.
Even if you have the perfect ergonomic workstation, it's still important to get up and take short breaks. After all, humans weren't designed to sit all day — we were designed to move!
Set a timer and make it a goal to get up every 20 minutes, even if it's only for a minute or two. Stretch, take a brisk walk, or make yourself a cup of coffee or tea. You can also use the 20-20-20 Rule (look at something 20 feet away for 20 seconds every 20 minutes) to prevent eye strain.
Work from home trends are here to stay. Even if you always go to the office, you may find it difficult to feel comfortable during those long days in front of the computer.
Wherever you work, use these tips to create a more ergonomic workspace. Your long-term health will thank you!
Now that you know more about office ergonomics, what's next? Keep browsing our site for more great articles like this.
